What is a Digital Pedometer?
A Digital Pedometer is a small digital device which calculates the distance you have walked or run, based on the number of steps you have taken. Hence, a pedometer is also known as a stepometer.
As it is not easy to mentally count the number of steps a person walks in an average day, most fitness enthusiasts or people looking to lose weight would prefer to get one to help them to achieve their daily exercise goals.
How Does A Pedometer Work?
A basic Pedometer contains a mechanical sensor which counts the number of steps based on how much your body shakes. The sensor can sense the vibration of your feet hitting the ground or the movement of your body hips, and the software within can add the counter and keep track of the number of steps.
New models are able to convert your steps taken into miles or kilometers (km), calculate your total calories burnt, or come with an MP3 player etc. Some companies are even now building pedometer into their personal electronic devices eg. cellphones, cd player.
Note :
* It is essential that you wear your Pedometer properly in order for it to measure correctly. Always wear it straight and vertical. It should preferably be firmly attached to your belt or anything around your waist. Avoid placing it inside your pocket or backpack to avoid inaccuracy.
* There is no Pedometer in the market that can be 100% accurate. Even the expensive and reputable models can only be close to the mark.
What Is A Digital Pedometer? is proudly written by Keith O, a Digital Pedometer Specialist